Vitamin A is one of the vitamins that can help to clear acne and assist in healthy skin. This vitamin can be found in dairy products, liver and in fish, along with other foods like carrots, yams, apricots and cantaloupes.

Green leafy vegetables are also often high in vitamin A, such as parsley, spinach and kale, or it can be purchased in the form of supplements over the counter in pill or gel cap form.

This is one vitamin that caution needs to be taken as it is not a water soluble vitamin, it stores in the body and in high dosages can become toxic in the body, which can be dangerous. Vitamin A should be taken only as directed and not in higher dosages, it should also be discussed with the physician if taking medications for other medical conditions, or if the person with acne is also diabetic.