Vitamin B is one of the vitamins that contain eight different vitamins, including vitamin B2, B3, B6, and B12. Vitamin B2 is known to help with acne and can also be called riboflavin, which is found in whole grains, eggs, and other dairy products. There are leafy green vegetables that contain riboflavin, fish and some other vegetables.

This is a vitamin that can also be found in the form of a supplement purchased over the counter and should be taken as recommended. It is known for helping fight stress in the body, which can also promote breakouts.

The B vitamins help with many different things in the body, and when used for acne do not have side effects that some medications can have, but will promote healthy skin. Acne sufferers that have other medical conditions should speak with their physician or dermatologist prior to beginning a daily supplement regiment.