Many people have fear of eating food containing high amount of protein. Many of us fear about the acne caused due to the high consumption of whey protein in our diet. It is true that excess amount of whey protein consumed in our day to day life might cause or increase acne but not always. It depends on the skin type, diet, age and weather. that either causes or increases acne. It is always recommended to maintain a proper and balanced diet to avoid any kind of effects. The best way to avoid acne is to avoid excess of fried food, processed foods, white floor or bread, corn or sugar syrup and any such item which contains surplus amount of whey proteins. Whey protein is made from cow’s milk and is a byproduct of cheese. It is a very useful supplement used for fast physical recovery and to build the muscle faster. Along with its useful features it also carries some side effects. Experts suggest balanced amount of whey protein should be contained in the diet to avoid acne. Along with the whey protein whole foods, fruits, leafy and green vegetables, brown bread, nuts are some of the useful food stuff which should be contained in the diet.