Many dermatologist, doctors, skin specialists and beauty experts recommend exercise as an effective treatment for acne. People distressed with the ugly outbreak of acne must try to follow an exercise regimen so as to curb this disorder. Stress has been known as one of the potential contributors towards this skin condition. Exercise, on the other hand, has been known as a significant stress buster which also works towards the rejuvenation of the body. Further, physical exertion speeds up the reach of oxygen to the cells located on the skin surface. Adequate and timely reach of oxygen maintains the health of these essential skin cells. In addition, hours of physical exertion makes a person sweat profusely. Sweating is regarded as bliss by many experts as it unclogs the pores and cleans up the dirt accumulated. Therefore, this whole process of exhaustion enhances the health and appearance of the skin and alleviates most of the skin problems like acne. Follow up of a stringent exercise regime regulates a proper flow of oxygen to all the internal organs of the body as well. This further helps in the elimination of acne and its several forms appearing on the face, shoulders, neck and back.