There are benefits for people with acne taking vitamin E on a regular basis, although if they have other medical conditions like high blood pressure, heart disease or diabetes should speak with their physician or dermatologist to ensure it is safe for them to take this supplement. There are antioxidants that can provide the body what it needs to fight acne found in vitamin E, and it is even a part of some items that fight acne and promote healing of the skin, like creams, lotions, gels and some bath soaps.

Vitamin E can be found naturally in many foods such as certain types of nuts like almonds, and peanuts along with other foods like sunflower seeds, green vegetables like broccoli and even in wheat germ. This can also be found in the form of liquid or gel caps in over the counter supplements.