Fish oil is known to be rich in docosahexaenoic acids (DHA) and eicosaepentanoic acid (EPA). These are precursors of eicosanoids. These compounds are very effective in countering inflammation. They also help reduce the sebum production in the body. Eicosanoids act as messengers in the central nervous system and helps regulate various body systems. Fish oils can help bring about a balance in the hormone levels by reducing the overproduction of androgens. Hormonal imbalances are known to be the leading cause of acne. Therefore, fish oils can be highly effective in treatment of acne. Fishes like lake trout, mackerel, albacore, tuna, and salmon are rich in fish oil. You can get a good dose of fish oil by making these fish a part of your daily diet. Fish oil is also available in the form of orally ingested soft gel capsules. You can get fish oil capsules at your local grocery stores or at a pharmacy. Experts recommend taking a dose of 800-1000 mg fish oil daily. If you wish to get the maximum benefits from fish oil, include plenty of vitamins and minerals in your diet. They will help the body break down these fatty acids into prostaglandins which balance androgens and help counter acne.