A pleasant and soundless sleep is a solution to many health hazards and skin disorders, especially acne. Insomnia or lack of sleep is known to be a main trigger for bad skin and mood swings. Above all, an inadequate or disturbed sleep at night compromises our ability to concentrate, stay alert and energized. It would be incorrect to say that insomnia is a root cause of acne as it has an indirect effect on this skin problem. Failure at attaining a restful eight hour sleep aggravates the acne and makes your skin look terrible on the days following. Bouts of sleeplessness are believed to sprout cravings for wrong, greasy foods which play a major role in causing an acne outbreak. In addition, lack of proper sleep interferes with the body’s ability to maintain the blood sugar level. Fluctuations in the blood sugar level are known to be a major reason the stimulation of pimples. Stress due to insufficient sleep releases free radicals which plays havoc with the health of the skin. These free radicals weaken the body’s defense against inflammation which results in the emergence of red colored lesions called pimples. Therefore, the right combination of oral medicines and adequate sleep are integral to the treatment of acne.