According to the available studies vitamin E has the power to reduce acne scars on the skin. Vitamin E has antioxidant properties. And thus, Vitamin E helps in healing acne scars faster. Vitamin E can be derived from the diet that you eat. And, this is the natural and most beneficial form of vitamin E. It is therefore recommend that foods that are rich in vitamin E must be consumed in order to treat acne scars naturally. Nuts, vegetable oils, egg yolks, green vegetables and wheat germ are rich in vitamin E. If acne scars are quite prominent then in that case the doctor may recommend having vitamin E capsules. There are creams and lotions which are highly rich in vitamin E. These creams must be applied directly on acne scars. Also, vitamin E capsule can be punctured and the oil inside the capsule must be directly applied on acne scars. Vitamin E will make skin smoother and the scars lighter. But it does not completely remove the trails of acne scar. But, this is one of the popular ways of dealing with acne and acne scars. However, one must be careful that the lotions and creams that are used must be of good quality and must not have mineral oil. This is because, otherwise the skin’s pores will get clogged and this will further trigger the acne problem.